15:00 - 16:30
Tej Ravi Singh
A Gong Bath is a form of sound therapy where the Gongs are played in a
therapeutic way to bring about total relaxation while the listener is in a state of meditation.
During the Gong Bath, the Gongs and mallets are used to bring out the full spectrum of beneficial vibrations and frequencies. There can actually be 12 or more sound waves from just one strike of the Gong.
Just as a body massage works out tight and knotted muscles, the "sonic massage" of a Gong Bath works out emotional issues that we need to release in order to move forward in life. The listener only has to let go and let the sound of the Gong do the work. The experience is effortless and the results profound.
The Gong is not actually classed as a musical instrument, and it is said to be THE SOUND OF THE UNIVERSE.
During this session we will lie down and get as comfortable as possible to enable us to fully relax into the experience. Yoga mats and blankets will be provided, but please feel free to bring any extra thick blankets, sleeping bags, pillows, eye covers, quilts, whatever you feel you need to be completely restful, comfortable and relaxed.
A note from Tej Ravi Singh
‘I was first drawn to the Gong through meditation, visions, intuition and Kundalini yoga. Although I had experienced the Gongs many times before, it was actually when they were coming to me while I was doing my daily Kundalini yoga practice (Sadhana) that they were being shown to me time and time again. It took me many months to break through my fears and actually buy one. The gong is a sacred and ancient instrument of healing, rejuvenation, and transformation'.
Tej Ravi Singh