INTERYOGA

WORKPLACE WELLBEING

INTERRUPT THE MONOTONY OF THE WEEK

TO REALIGN YOUR BODY AND MIND

FOR THE MOST PRODUCTIVE VERSION

OF YOURSELF

We believe that mental health and physical health at work is of the utmost importance for a happy, productive and successful team.

CORPORATE YOGA | CHAIR YOGA | MEDITATION | TALKS 

MINDFULNESS | STRESS RELIEF | WORKSHOPS

WHEREVER YOU NEED IT MOST

Interyoga are passionate about mind and body health and all the benefits that mindfulness, meditation and yoga and can offer.

When our body is tired our mind is tired, and sitting for many hours a day causes low energy expenditure, poor posture, and a multitude of other health issues. Our classes are specially designed to help re-energise your body and mind and help you stay at the very top of your game.

Incorporating weekly yoga into your routine has proven to be one of the most effective ways of helping relieve stress, feel refreshed and be more focused, resulting in the ability to make better decisions, be more productive, and have a more positive attitude towards work and life. We offer traditional yoga classes and chair yoga classes at our Brindleyplace studio, as well as at your workplace.

We also work with a variety of specialists offering talks and workshops that empower your staff, giving them the knowledge to take care of their mental health, understand the impact of nutrition, how to practice mindfulness at work, and a variety of other topics catered to suit the needs of your business.

BENEFITS OF

YOGA AND MEDITATION

AT WORK

STRESS MANAGEMENT

INCREASED ENERGY AND MENTAL ALERTNESS

INCREASED MEMORY, FOCUS AND MOTIVATION

INCREASED PRODUCTIVITY AND PERFORMANCE

REDUCED TENSION FROM WORKING POSITIONS

IMPROVED IMMUNE SYSTEM AND HEALTH

TESTIMONIALS

'Chet our yoga teacher is fab, a great teacher and a lovely person.

You arrive, sometimes burdened with a rubbish day, but leave decluttered, feeling great and with a smile.'

 

Steve Cock - Colmore Tang Construction

'We teamed with Interyoga as we felt it was really important to introduce some wellbeing/fitness activities for our employees. Everyone has been incredibly receptive and we have grown fond of Tina who instructs the class. The Interyoga team have been a complete pleasure to work with from their warm friendly attitudes to their devotion to tailoring the classes to suit our employees' needs, and as someone who has attended every class myself, I look forward to the growing relationship between our business and theirs.'

 

Cherelle Stapeton

'We have had Interyoga, Laur and her colleagues a number of times to come into the business to support with both mindfulness seminars and yoga sessions. Such a fantastic service from a corporate view and their service has really enhanced our wellbeing programme. I really could not recommend Interyoga enough and the support they have provided which has been highly valued. Plus they have a studio in such a great location in Brindley Place, I am sure a number will use.'

 

Dawn Davies - Acivico

GET IN TOUCH FOR A FREE CONSULTATION

IS STAFF

WELLBEING IMPORTANT

TO YOU?